Three Things Fast Shrinking Brain
Posted on | August 7, 2011 | No Comments
Recent research confirms why you should immediately stop smoking, maintain ideal body weight, and maintain their blood sugar and blood pressure.
According to experts the study, three risk factors, namely smoking, diabetes, and obesity, can cause your brain to shrink rapidly in middle age, even triggering a mental disorder until ten years later.
This is the result of a study of 1352 volunteers who averaged 54 years old in the research titled “Framingham Offspring Study” since 1971. Researchers from the University of California found that smoking, high blood pressure, and diabetes associated with changes in blood vessels that could potentially harm the brain.
“We can not cure or treat diseases of aging, but to encourage people to have a healthy body and healthy mind is important,” said Dr. Charles DeCarli, director of the UC Davis Alzheimer’s Disease Center.
“People should stop smoking, control their blood pressure, prevent diabetes, and lose weight,” added the researcher that his research in the journal Neurology published issue of August 2, 2011.
In this study, volunteers are required to undergo blood pressure, cholesterol, and diabetes. The measurements also include the body mass and waist circumference volunteers. They then undergo a scan (scan) magnetic resonance imaging (MRI) brain in the intervening 10 years. The first MRI scan done about seven years after the initial examination of risk factors. Participants who had a stroke and dementia at the initial examination no longer involved in the study. From the results of the first and last scan revealed, 19 participants had a stroke and two others developed dementia.
Participants are high tension showed faster decline in the ability of the brain, i.e., test planning and decision making. It is associated with a higher acceleration in terms of damage in the area of the brain blood vessels than those with normal blood pressure.
Those who develop diabetes in middle age more rapid shrinkage in the hippocampus than those without had diabetes. Those who smoke generally lose brain volume and shrinkage in the hippocampus which is faster than nonsmokers, as well as damaged blood vessels in the brain more quickly.
Meanwhile, participants who are obese in middle age tend to be in 25 percent of participants who experienced a rapid decline in executive function tests. Those with waist-hip ratio tended to go higher among participants who experienced a 25 percent decrease in brain volume more quickly.
Foods That Can Make a Good Mood
Posted on | August 7, 2011 | No Comments
Food can not only filling the stomach and satisfy hunger, but also can affect mood. People who always eat healthy foods tend to have a good mood.
Food can affect your mood or the person’s mood, depending on how you use it. There are certain foods that will add positive thoughts, while others cause the opposite effect.
Food derived from sugar and starch will typically be able to improve the mood of being able to release serotonin from tryptophan (an amino acid). This hormone can reduce depression.
While the protein-containing foods such as meat, poultry, dairy products and nuts can make the brain release nor epinephrine and dopamine, which is derived from the amino acid tyrosine and can enhance mental concentration and alertness.
Here are some foods that can increase positive mood, as reported by Lifemojo on Friday (05/08/2011):
1. Healthy Carbohydrates
Carbohydrates are not always bad. People who are on a strict diet by avoiding carbohydrates even many who looked dull, depressed and cranky. The reason is because they lack tryptophan.
Tryptophan is a non-essential amino acid that is released after the intake of carbohydrates. This entry into the brain and release serotonin, a calming and anti-depressant neurotransmitter. Choose healthy carbohydrates such as grains, wheat, pasta, brown rice.
2. Omega-3 fatty acids
Several recent studies suggest that omega 3 polyunsaturated fats found in fish, flaxseed and walnuts may help in protecting against depression.
3. Start the day with a healthy breakfast
Many studies have shown that people who eat breakfast have a healthy balanced mood and better memory, and more energy throughout the day.
4. Foods rich in selenium
Selenium also acts as a mood enhancer. A study at Texas Tech University suggests that selenium supplements helpful in treating depression. In the same study, lack seleniu intake was associated with a bad mood. Selenium-rich foods such as nuts and whole grains, lean meats, seafood and low fat dairy products.
5. Reduce caffeine
Caffeine can keep you awake and alert at night, but surely changing the mood on the next day. People who are sensitive to caffeine may even become depressed. You need to reduce the caffeine if you find it causes depression.
Top 10 Benefits “Positive Thinking”
Posted on | August 7, 2011 | No Comments
Reflects the attitude of someone’s personality, and mind giving a big role on a person’s attitude. That is why positive thinking makes a huge difference in our lives. A good attitude begins with positive thinking. Positive thinking has an important role in the formation of each individual. The power of positive thinking is crucial in creating the kind of life you are.
A positive attitude helps you overcome problems of daily life. A positive outlook can help you to cope with stressful situations and can change your life much better. Here are some of the benefits of positive thingking:
1. Coping with stress:
Positive thinking helps you cope with stressful situations, ignore negative thoughts, replace pessimism into optimism mind, reduce anxiety and reduce stress. When you develop a positive attitude you can control your life well.
2. Be healthier:
Our thoughts directly affect the body and how they work. When There is replacing negative thoughts with calmness, confidence and peace, rather than with hatred, anxiety, and worry, then you will feel well-being. And this means you are not disturbed while sleeping, do not feel the muscle tension, anxiety, and fatigue. People who think negatively younger depressed.
3. Confidence:
With positive thinking, then you are more confident and not to menciba be someone else. If you are not confident you will never mendaptkan a better life.
4. Can make the right decision:
Positive thinking prevents you from choosing the wrong decision or doing something stupid that you later regret. Positive thinking makes you choose a decision quickly.
5. Increase focus:
Using positive thinking helps you focus more on the face of problems. If you think negative would be a waste of time, and your energy.
6. Can manage time better:
With the increasing focus and the ability to make better decisions, you will be more organized. This will help you get more time for yourself and your loved ones.
7. More successful in life:
A positive attitude can not only improve your focus and better able to manage time well, but lead you to happiness and success in changing your life.
8. Having lots of friends:
When positive thinking, you will attract people and when people are close to you they will feel comfortable.
9. Being brave:
Fear comes from negative thoughts. Becoming a positive thinker eliminates fear. Courage comes from the fact that you stay positive you will know that whatever happens in your life, you can deal with it.
10. Happier life:
Confidence is a fact that you are happy being yourself and not try to be someone else. If you have a spirit of positive thinking, you always anticipate a happy life, peace, laughter, good health and financial success.
Tips so you always think positive:
- Be optimistic and expect good results in all situations.
- Find reasons to smile more often.
- Visualize only what you want manifested
- Involve yourself in a fun recreational activity.
- Read and inspirational quotes.
- Follow a healthy lifestyle. Exercise at least three times a week.
- Associate with people who’d always think positive.
Someone who thinks positively know how to handle a bad situation better than anyone. And remember, success happens to those who believe in themselves!
Average People Speak For 30 Seconds At delirium
Posted on | August 7, 2011 | No Comments
A common sleep disorder is delirious or talking while asleep, from simply muttering to anyone able to converse. When delirium, the average person can speak without conscious for 30 seconds.
The number is only an average estimate, because in reality there are also who can speak quite long that bed partners or roommates woke up because of it. Even though brief, delirium very likely to occur repeatedly in one night.
But there are times when a roommate or spouse to sleep undisturbed, especially if the person delirium can be invited to converse. Fellow eavesdroppers can ask personal stuff, then make it as a joke when the question was answered in an unconscious condition.
Delirium classified as a parasomnia that is not normal behavior performed unconsciously while asleep. Another type of example sleepwalking parasomnias (sleep walking), sleepeating (eating while sleeping) or even sleeptexting (send SMS while sleeping).
Nearly 50 percent of children aged 3-10 years had experienced this disorder, far more than adults the figure is only about 5 percent. A survey in 2010 revealed that 1 in 10 children delirium more than once a week.
In many cases, delirium not classified as a serious health disorder. However, under certain conditions, disorders should consult a doctor delirium e.g. if there are indications of sleep terror or often called night terrors.
Sleep terror is a sleep disorder that causes people to scream hysterically, thrashing and kicking like he was a nightmare. Someone who is experiencing a sleep terror usually difficult to be awakened, then the next day wake up in a state of fatigue and not fit.
Some factors that can trigger sleep terror delirium and as quoted by WebMD, Tuesday (07/12/2011) are as follows.
1. Are taking any medicines
2. Emotionally stressed
3. Moderate fever
4. Mental Disorders
Drug abuse.
Unfortunately until now there is no way a truly powerful way to prevent delirium and other forms of parasomnia. The only way that can be done is to reduce stress, thus increasing the quality of sleep and sleep soundly through the night.
Wear thigh-high stockings on Daylight Can Prevent snoring
Posted on | August 7, 2011 | No Comments
If you frequently snore snoring alias, try using a tight thigh-high stockings in the daytime. Researchers found it could prevent snoring and obstructive sleep apnea at night.
Recent research conducted at the University of Brescia, Italy, found that by using a tight long stockings can prevent deep-vein thrombosis (DVT) on a passenger plane to regulate blood flow through the legs.
It also can help people who suffer from obstructive sleep apnea, which makes people often snore and difficulty breathing during sleep. Researchers found patients who used thigh-high stockings for a week can prevent one third of the sleep problems that he has.
“We found that in patients with chronic venous insufficiency, pressure stockings may reduce the accumulation of fluid in the legs during the day, which in turn reduces the amount of fluid flowing into the neck at night, thus reducing the number of apnoeas over a third,” explained Dr. Stefania Redolfi, leader of the study, as reported by Dailymail, Sunday (07/08/2011).
People who have obstructive sleep apnea (OSA) often wake up at night, which in turn leads to problems during the day such as excessive sleepiness.
In OSA, the muscles in the airway during sleep that causes weakening stop breathing for at least ten seconds before the brain signals that cause muscle contraction re-open the airway.
In this study, researchers studied 12 patients with vein problems that cause blood pooling in the lower leg during the day, which causes sleep problems triggered by excess fluid moves into the neck at night.
Patients were then asked to wear stockings from the time they wake up in the morning until they go to sleep for a week. In the next weeks the patient was observed without the use of stockings.
The results showed 62 percent reduction in fluid volume changes in the leg during the night and a 36 percent reduction in the number of apnoeas per hour of sleep.
These findings have been published in the American Journal of Respiratory and Critical Care Medicine.
Honey Effective Against Super Bacteria
Posted on | June 5, 2011 | No Comments
Recent research shows, a type of honey used to heal wounds turned out to be a potent medicine has great potential to overcome the super bacteria that are resistant to antibiotics.
As reported by the Daily Mail, reported manuka honey types effectively kill the three types of bacteria that commonly infect the body when wounded, including among other super germs Methicillin-resistant Staphylococcus aureus (MRSA).
Manuka honey is a type of honey produced by bees residents in New Zealand manuka tree. Experts have known this type of honey for a long time because too often used in the products of modern wound healing. The problem is, the secret of strength in dealing with manuka honey wound is still a mystery.
A team led by Professor Ross Cooper of the University of Wales Institute Cardiff (UWIC), in his research, found that manuka honey was able to prevent the growth of bacteria with an unusual way.This honey can inhibit bacterial bonding process on the network, an important stage in the process of infection.
“Preventing the bond also can inhibit the formation of biofilms, which can protect bacteria from antibiotics and let them cause infection simultaneously,” said Cooper.
Another study conducted Cooper show, manuka honey makes MRSA become more sensitive to antibiotics such as oxacillin or effectively reverse antibiotic resistance.
“This indicates that current antibiotics may be more effectively cope with infections caused by resistant bacteria when combined with manuka honey,” he explained.
According to Professor Cooper, further research would be done by improving the clinical use of honey because doctors are now faced with the problem of ever increasing cases of drug resistance.
“We need innovative and effective way in controlling infection that likely will not contribute to increased antibiotic resistance,” said Cooper, who published his findings in the conference “Society for General Microbiology” in the districts of Harrogate, North Yorkshire, England.
Do not underestimate Sweat Excessive Sleep
Posted on | June 5, 2011 | No Comments
Wake up sleeping in wet conditions are usually triggered by ambient temperature is too hot. However, various health problems ranging from drug side effects to cancer can also trigger symptoms of excessive sweating during sleep at night.
Excessive sweating during sleep fairly common and not infrequently to be especially disturbing because it makes sleeping so uncomfortable. In a study of 2267 people, 41 percent said they experienced this condition in the past month.
Some trigger excessive sweating during sleep, among others, as follows, as quoted from Medicinenet, Sunday (05/06/2011).
1. Menopause
Common complaint that the women felt at the beginning of menopause is hot flashes or red spots that feels hot. Most hot flashes that appear at night and trigger excessive sweating due to increased body temperature.
2. Idiopathic hyperhidrosis
Some people do have a disorder called hyperhidrosis sweat production idiopathic. The number and size of normal sweat glands, but can not function normally because of various things that are not known for sure why.
3. Infection
Tuberculosis (TB) is an infection that most often lead to excessive sweating at night. Other types of infection also increases the production of night sweats include inflammation of the heart valve (endocarditis) and Human Immunodeficiency Virus (HIV).
4. Cancer
The initial symptoms in some types of cancer characterized by excessive sweating, especially at night. Type of cancer that most often accompany these symptoms is lymphoma.
5. Side effects of medicines
Various groups tricyclic antidepressants or selective serotonin reuptake inhibitors (SSRIs) are known to trigger excessive sweating adverse effects. Approximately 8-22 percent of users of this drug class experience excessive sweating during sleep.
6. Hypoglycemia
Blood sugar levels are too low, or hypoglycemia often trigger excessive sweating. People with diabetes who use insulin or antidiabetic drugs oats at night often have problems with this condition.
7. Hormone disruption
Excess thyroid hormone or hyperthyroidism can increase sweat production that accompanied the appearance of red blotches on the skin surface. Other hormonal conditions that trigger such symptoms include pheochromocytoma and carcinoid syndrome.
8. Restless legs syndrome
Neurological disorders characterized by restless leg syndrome (restless leg syndrome) is a sleep disorder that trigger excessive sweating. According to the study, 66 percent of people with this syndrome experience excessive sweating during sleep because his legs are too many moves.
Diet with Water and Fruit
Posted on | May 31, 2011 | No Comments
Water has a myriad of benefits to the body. As against the toxins in the body, preventing dehydration, as the filler of nutrients and oxygen as well as the body needs to function optimally. In fact, water can be a solution to diet to lose weight.
The more frequent drinking of water, can help you resist hunger and reduce eating because the stomach is filled. But do not drink too much water. Excessive drinking in a day can affect the kidneys work. Give time for the body to filter the water that comes in, before you fill it again.
You need to set the proper fluid intake to lose weight, such as the following:
Drinking while eating
Before eating modest portions, drink a glass of water to reduce hunger. A full stomach will reduce portions. If you eat a heavy meal, drink water once in a while in between meals. This will reduce water input your desire to continue eating.
For the purpose of weight reduction, reduce and replace soda with water. Besides reduced sugar levels, reduce consumption also means that prevent you from dehydration. Metabolism when the body does not work optimally hydrated. This means your body burn fat faster. Sufficient fluid intake also helps the body absorb nutrients more optimal.
Combine with fruit
In addition to water, consumption of foods containing too much water. That way, you do not need to be constantly drinking water. You can combine the fluid intake of fruits. Watermelon, apples and pears are fruits that contain lots of water. Fruits can also be overcome hunger in between meals.
Watermelon efficacious in Stomach
Posted on | May 31, 2011 | No Comments
Try to remember, the fruit that is sweet and fresh, so effective in relieving thirst? Perhaps you would call a watermelon. He cried, watermelon proved to have many unexpected advantages.
Like tomatoes, watermelon contains lycopene, an antioxidant that helps fight heart disease and reduce the various types of cancer, particularly prostate cancer. In fact, according to USDA Caratenoid Database, the content of lycopene in watermelon higher among vegetables and other fruits.
Watermelon classified as fat-free fruit, low calorie, and therefore regarded as an ideal food for the diet. Even so, the fruit is a source of good energy. Watermelon can also be an intake of multivitamins. By consuming just two cups of watermelon (which had been cut), you’ve got the intake of vitamins A, B6, and C.
Vitamin A, as you know, good for eye health. Consumption of this fruit regularly can help prevent night blindness and boost immune function by enhancing the infection-fighting white blood cells called lymphocytes.
The vitamin B6 it used the body to produce chemical compounds in the brain, such as serotonin, melatonin, and dopamine. In many previous studies have shown, these chemicals help the body cope with anxiety and panic. Vitamin B6 also plays a role in turning protein into energy.
As for vitamin C works to help strengthen the immune system to fight infection and viruses, heal wounds, prevent cell damage from free radicals (which can accelerate aging and conditions such as cataracts), and to help healthy teeth and gums.
Two cups of watermelon is also a source of potassium, a mineral that is needed to balance the water and found in every cell. Potassium also helps maintain the body’s electrolyte levels and acid-base balance, and help lower the risk of high blood pressure. No less importantly, potassium also helps muscle and nerve function.
Then, how watermelon help shrink the stomach?
As mentioned in earlier posts, both to relieve thirst watermelon. Fruit with a combination of green, white, and red has a high water content, and helps prevent dehydration. Dehydration conditions generally cause the body to hold more water, causing swelling and abdominal bloating. At that time, you are advised to drink plenty of water.
By eating watermelon, you make the body hydrated. When the body is hydrated enough, your metabolism will increase. Well, this higher metabolism would make more calories burned per day. Because they contain natural diuretics, watermelon will also make you urinate frequently. By itself, a bulge due to bloated stomach will deflate.
In addition to watermelon, there are several other foods that “stomach friendly”, such as:
Blueberry
Recent research linking these antioxidant-rich fruit with a reduction in abdominal fat.
Asparagus
Delicious vegetables made this soup is a natural diuretic that helps eliminate water weight.
Salmon
Foods rich in omega-3 fats help aid digestion.
Citrus fruit
Insert a citrus fruit juice into the drinking water will also aid digestion.
Nickel in Jewellery cause allergies
Posted on | May 31, 2011 | No Comments
Jewelry is something beautiful and precious as well as the favorite women. But what would happen if the skin is very sensitive and allergic to jewelry?
Allergy jewelery usually refers to an allergic response to nickel which is found in most jewelry. Even though high rusty gold may contain nickel which can cause problems for some people.
Generally associated with nickel allergy earrings and jewelry for other body piercings. In addition to jewelry, nickel is also found in the material watch strap, belt buckles, snaps, jeans or eyeglasses frames.
Nickel allergy can affect people of all ages. A person can suffer from nickel allergy after contact with nickel abaik one repeatedly or for long periods.
Symptoms of these allergies occur mostly in the skin that come in contact with jewelry containing nickel.
As reported from eHow, Friday (4/6/2010), jewelry allergy symptoms are:
Rash and itching on the skin that come into contact with jewelry. This reaction usually occurs only in the skin in direct contact, but not infrequently also can spread to surrounding tissue.
Tingling and itching after the jewelry worn for about 20 minutes.
Bumps on the skin, redness or discoloration of skin Dry skin patches that may resemble burns
Jewelry allergy can occur quickly and be rash blisters, red or watery in a few days after direct contact.
To address and alleviate allergy symptoms this jewelry, it can be done as follows:
Far jewelry that contains nickel in direct contact with skin
When the cases the infection causes an allergic reaction occurs, antibiotics may be needed to alleviate complaints
Resist the temptation to scratch the itchy area around the skin. Scratching can damage skin and cause irritation, and allows bacteria to enter the irritated skin. Once this happens, infection can quickly spread to surrounding tissues.
If still want to use the jewelry, you can use stainless steel, pure gold or 925 sterling silver jewelry. This is a free jewelry nickel content.
Visit the doctor dermatologist (skin specialist) if the symptoms and complaints persisted.